Fitness and Diabetes

Diabetes:  Why Exercise is Important

Taking regular exercise as part of your fitness planning is a major part of managing diabetes, when combined with proper diet planning, stress management and medication.

The bottom line is that when you are physically


Fitness – A lifestyle choice

Fitness – Lifestyle Choice

The reasons that people choose start a fitness program are many and they are with out doubt personal to the individual themselves.

The motivation to stay the course is something that is all to familiar however, …

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